Friday, August 1, 2014

'Put Your Boobs Away, This Is Amsterdam!'

I caught a glimpse of Rembrandt's "The Night Watch" in the Rijksmuseum just before I was asked to leave for breastfeeding in public.



The guard described a hidden room for lactation. "It will be private," she added reassuringly. "You'll be more comfortable there."



"Can't I just stay here?" I said. I had a scarf over the baby and my offending breast.



"There are people here from all over the world," she said, "from all different cultures. It is important that they feel comfortable."



My baby was crying hungrily, tangled in the scarf. We fought our way through the guidebook-toting crowds and stood with the stroller behind a line of wheelchairs, waiting and waiting for the tiny elevator. The museum map didn't reveal where exactly this special milking room was, so we ended up in the restroom, but there was nowhere to sit.



Back on the street, nudity was everywhere. We passed a poster of what appeared at first to be an oddly composed face, but was soon revealed to be a close-up photo of a woman's genitalia, with eyes painted on either spread thigh. Walking along a picturesque canal, far from the red-light district, a woman wearing only shiny leather lingerie displayed herself, breast implants upthrust dramatically, in a lower window. Another, similarly attired, opened a door for a customer. I couldn't help but think, "If you're worried about seeing some boobs, then maybe you shouldn't come to Amsterdam."



Until I had my baby, I didn't take the time to think that anyone would care how she received her nourishment. But the sometimes palpable awkwardness of breastfeeding in public, even when attempting to do it as modestly as possible, is only the beginning of the problem. Here in the United States, I have been asked on more occasions than I can count if maybe I'd "like some privacy," as though it would be more convenient for me to hide in the dark basement of a church, behind a stack of metal folding chairs (as I was once asked repeatedly to do). What I would like, actually, is for everyone to stop acting so weird about this.



I would like to breastfeed my baby without being given the impression that I am doing something scandalous.



An argument can be made that we can't change the way everyone feels, even if that would be nicer or easier. The museum official made this point. We should be respectful of cultural differences, even when we don't understand or agree with them. I definitely don't want to be disrespectful of people from other cultures. But I do want to point out that it is also important that people be respectful of nursing mothers. And I'm a little confused about how culturally sensitive displays are prioritized. Certain people from certain cultures (many cultures, sadly -- including my own, to a very real extent) are offended by open displays of gay love and/or affection. Would a happy gay couple, like the one kissing in the seats in front of ours on the plane home, be asked to please leave? What about a woman in pants? To some people, this, too, might be considered offensive. Where should the line be drawn in a city that purports to be as accepting and non-judgmental as Amsterdam? Where should it be drawn everywhere?



Just before we left Amsterdam, we visited the Jewish Historical Museum. Somewhere in the middle of the Great Synagogue's sanctuary, my baby had had enough. She was tired and hungry. I sat down at the top of a marble staircase, concealed at the end of an empty corridor, and nursed her. Suddenly, an enormous school group poured in, surrounding me.



"I'm so sorry," I said, beginning to get up.



"No, no," the tour guide said, waving me back down. "The baby needs to eat! It's fine for us to see a baby eating!" And with that, she launched into her explanation of the space, in Dutch.



"Thank you," I whispered, perhaps disproportionately moved.



Amsterdam's museums can't agree with one another on exactly how offensive a nursing mother is. Allow me to clarify: Not at all.



I don't have an ax to grind. I don't feel that this is my "cause." It's strange to me that such a simple, obvious, basic act merits any defending at all. But I want to say something. Because underneath the discomfort with exposed nipples, there is something deeply hurtful and uncompassionate in the wrongful categorization of nursing mothers as inappropriate. It suggests a basic misunderstanding of our bodies, and a strange dismissal of our collective infants' needs.



It is a rejection of women as mothers.



And this is not a problem of culture clash, it's a problem of culture in general. We need to fix this. We need to fix it so that no one is excluded from admiring Rembrandt's work. So that no one mother is made to feel that she is doing something wrong by feeding her baby.



A confession: I did end up nursing my baby in the Rijksmuseum, even after I'd been caught. Finally, after I'd carried the stroller down several flights of stairs, I found a seat shielded by a pillar and gave up. Hunched over, scarf secure, I fed my baby, glancing furtively around. A few moments later, another woman, speaking in Italian, approached with her own crying baby in a stroller and sat down beside me. She began breastfeeding, too. We exchanged a quick, grateful smile. It felt like a little meeting of cultures.



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This post is part of HuffPost Parents' World Breastfeeding Week series. For more from the series, click here.







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The Wild Animals Roaming Your City

While walking along a city street, have you ever spotted an animal that just seems out of place?



Big cat wrangler Boone Smith joined HuffPost Live host Caroline Modarressy-Tehrani to discuss the reasons why some wild animals are migrating to cities. Smith has also been featured on “Urban Jungle” on Nat Geo Wild, where he explored human-wildlife conflicts by observing certain species.



For example, Smith said that in Australia, kangaroos can be found living quite comfortably in some unexpected places, including on golf courses.



“We have constant water sources in the water hazards and the kangaroos have migrated in there, and it’s really neat to see," Boone said.



To hear more of the conversation and see clips from "Urban Jungle," watch the full HuffPost Live segment here.



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Why Hitting The Snooze Button Will Screw Up Your Entire Day

Those stolen minutes -- as delicious as they seem -- aren't worth it. (Trust us.)



By Corrie Pikul



What you do: The amount of sleep you get never feels like enough, so you use your snooze button to tack on an extra 10, 20, 30 minutes... whatever you can squeeze in.



What you're doing, according to those who are extremely in-the-know: "Drockling" is the old, official term for dipping in and out of sleep in the early morning, according to Mary A. Carskadon, PhD, a professor of psychiatry and human behavior at Brown University, who was previously the editor of an encyclopedia on sleep and dreaming. She says that this term was coined by sleep scientists in the 1970s but has since fallen out of use (until now, because we're going to start using it: "I was home when you called but I was too busy drockling to pick up the phone").



Why this can feel so good: Your body has several mechanisms to prepare you to wake up and get moving. One of these is turning up your core temperature, which makes you feel more alert and less sleepy. This starts about two hours before the body feels ready to wake up, says Rafael Pelayo, MD, a sleep specialist at the Stanford University Sleep Medicine Center. If you're not getting enough sleep, your alarm clock is going off while your temp is still in the deep-sleep range. The air in your bedroom feels punishingly cold; your bed feels cozier than ever.



Why snoozing can be bad for you now: Like we said, the body needs some time to get you ready to wake up. When you let yourself go back to sleep, your body thinks, "False alarm! I guess I didn't need to do anything, because we're not getting up after all," and settles in. When that buzzer goes off a second time, Pelayo says that your body and brain are taken by surprise, resulting in that groggy, fuzzy-headed feeling called sleep inertia. The more you snooze, the more confused your body and brain get ("So are we going back to sleep or not?!"), so you'll probably feel more out of it even though you actually spent extra time in bed. What's more, this type of sleep inertia can persist for up to two to four hours, research has found.



Why snoozing can be bad for you later: You're throwing off your internal clock by getting up at 7:00 one day and 7:30 the next. And if you're not waking up at the same time every day, your body doesn't know when to start feeling sleepy, either, making you more likely to push your bedtime later and further deprive yourself of rest.



What you should do instead: Pelayo recommends setting your alarm for the time you have to get up and then actually get up when it goes off, every day at the same time. Eventually, this consistency may help you feel naturally sleepy at the end of your day, so you'll feel compelled to go to bed when your body needs to, and then wake up without the need for an alarm.







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My One Regret About Breastfeeding

Having breastfed two children for a total of six years, I only have one regret: I do not have enough photos.



This may come as a shock to those who know me, because I am rarely without a camera. My online and tangible photo albums teem with a crazy amount of pictures documenting most everything in my life.



Yet, when it comes to pictures of me nursing my boys, I have fewer than half a dozen.



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One of the few photos I have breastfeeding my youngest son. Taken in 2007.



Why is that?



Some of it may be that I breastfed before the explosion of the "selfie" -- I never thought to turn the camera on myself and my nursling.



Asking others to take photos of us never went well.



My ex-husband thought it was "weird" when I asked him to take pictures of one of my babes at my breast, and family members did so with jokes of "I don't take porn" or "Really? That's gross."



Interestingly enough, most of the breastfeeding photos I do have are taken on vacations when everyone in my life was more relaxed and taking a photo of a mother and her nursing baby just went with the flow of the ocean around us. 2014-07-29-PicMonkeyCollage.jpg Vacation photos of me nursing, from l, in front of the Grand Floridian Hotel in Disney World; on bench in the Bahamas; and on the beach in Duck, North Carolina.



I regret not having more breastfeeding photos.



There is nothing gross or inappropriate or pornish about snapshots of a mother nursing her child. Quite the opposite -- nursing photos are beautiful, natural and moving.



If I were to have a baby now and breastfeed him or her, I would take tons of photos documenting those loving eyes gazing up at me from my breast. I would also hire a professional photographer to take nursing photos of us -- beautiful black-and-white nursing photos in the same style as belly shots and newborn photos.



It's been four years since I last breastfed and, honestly, as amazing and important as it was, I have no memories of it. Life goes on at a rapid pace and my babies are now boys. I wish I had captured more of their milky grins and drunk-on-milk smiles -- their heads burrowed into my breasts with complete trust and instinct.



Those nursing days, while they seem never-ending at times, are, in the compendium of your child's life, so fleeting. If you're a breastfeeding mom right now, start capturing them. You won't regret it.



2014-07-29-005.JPG A collage of breastfeeding photos of some of my friends. Like me, they all wish they had taken more nursing photos of their children or oldest children.



This post is part of HuffPost Parents' World Breastfeeding Week series. For more from the series, click here.







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Here's The Real Magic That Comes From Reading Harry Potter

In the magical world of Harry Potter, witches and wizards can fly on broomsticks, become invisible, and make things levitate. Wingardium leviosa!



What if we could wave a wand to end bigotry? That's still a bit of a stretch at this point, but new research suggests that Harry Potter may be able to work some real-world magic along these lines. It suggests that reading Harry Potter books may curb intolerance of gay people and immigrants.







"Harry Potter empathizes with characters from stigmatized categories, tries to understand their sufferings and to act towards social equality," the study's leader, psychologist Dr. Loris Vezzali, told The Huffington Post in an email. "So, I and my colleagues think that empathic feelings are the key factor driving prejudice reduction."



The finding may come as welcome news to the books' author, J.K. Rowling, who has called the series "a prolonged argument for tolerance, a prolonged plea for an end to bigotry." Rowling has acknowledged liberal social and political themes in the books and revealed that she always thought of Harry's headmaster, Dumbledore, as gay.



The research was conducted at at the University of Modena and Reggio Emilia's Research Center on Interethnic Relations, Multiculturality and Immigration in Italy. It included two related studies of elementary school and high school students.



For the first study, 34 fifth-graders completed questionnaires about their attitudes toward immigrants. Then once a week for six consecutive weeks, a researcher met with students in small groups, reading passages from Harry Potter to the students and facilitating discussions about them. Next, the students completed the same questionnaire -- and said whether they identified more with Harry Potter or his evil nemesis, Voldemort.



Half of the students listened to Harry Potter passages that spotlight prejudice -- including a passage when Harry's nasty schoolmate Draco Malfoy calls Hermione Granger a “filthy little Mudblood.” Discussion following the reading focused specifically on discrimination and how it had affected the characters. The other half of the students were exposed to passages not associated with prejudice.



What did the researchers find? Students who discussed the prejudice-related passages showed "improved attitudes toward immigrants" -- but only if they identified emotionally with Harry Potter.



In the second study, 117 Italian high school students noted how many Harry Potter books they had read and then completed surveys to assess their attitudes toward gay people. Again, students who had read more of the books tended to be more gay friendly.



Vezalli said he thought the findings held an important lesson for teachers.



"Attitudes of young children are more malleable," he said, "and so it should be a priority of educators to tackle prejudiced attitudes from a younger age, when attitudes are still not 'too resistant to change.'"



The research was published online in the Journal of Applied Social Psychology.



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Liberia, Sierra Leone Moves To Contain Ebola's Spread May Have Opposite Effect: Expert



By Saliou Samb



CONAKRY, Aug 1 (Reuters) - The leader of Guinea's Ebola task force said on Friday that moves by neighboring Liberia and Sierra Leone to contain the disease that has killed 729 people this year - its deadliest outbreak - may have the opposite effect.



Liberia has put in place measures including closing all schools and some government departments as well as possibly quarantining affected communities. Sierra Leone declared a state of emergency and called in troops to isolate Ebola victims.



"Currently, some measures taken by our neighbors could make the fight against Ebola even harder," Aboubacar Sidiki Diakité told Reuters before a meeting of heads of state from the three West African nations to coordinate a regional response.



"When children are not supervised, they can go anywhere and make the problem worse. It is part of what we will be talking about," he said.



The World Health Organization (WHO) reported 57 new Ebola deaths on Thursday in the four days to July 27 in Guinea, Liberia, Sierra Leone and Nigeria and said the number of cases had topped 1,300.



WHO director general Margaret Chan will also attend the meeting in Guinea's capital Conakry on Friday.



The outbreak of the virus, for which there is no known cure, began in the forests of eastern Guinea in February, but Sierra Leone now has the highest number of cases.



The haemorrhagic virus can kill up to 90 percent of those infected, though the fatality rate in this epidemic is about 60 percent. In the final stages, its symptoms include external bleeding, internal bleeding, vomiting and diarrhea - at which point Ebola becomes highly contagious.



The jump in the number of cases and the death toll has raised international concern and placed under-resourced health facilities in the region under strain.



WHO said on Thursday it would launch a $100 million response plan. The United States said it was providing material and technical support to the three countries and further assistance will be discussed at a summit meeting in Washington next week.



The head of the U.S. Centers for Disease Control and Prevention has also announced plans to send an extra 50 health experts to help efforts to control the epidemic. (Reporting by Saliou Samb; Writing by Bate Felix; Editing by Louise Ireland)





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4 Questions To Ask Yourself When You're Feeling Stuck

We all know that burnout is a dangerous landscape we don't want to find ourselves exploring. It leaves us stressed, drained and sometimes even physically ill. But before we even get to that point, there are warning signs that we often blow by like mile markers on a highway -- and one of them is the feeling of being totally stuck.



We work best when we're fulfilled, inspired and challenged, and when that drive disappears, burnout may not be too far off. If you're trapped in a rut, take charge now and ask yourself the following questions.



What makes me feel happy?

woman smiling



With so many self-help tips on how to reach a state of bliss, we often find ourselves focusing on the how more than the what when it comes to happiness. When you're in a rut, evaluate what makes you happiest. It could be as simple as taking your dog for a walk in the park or more in-depth, like volunteering with Habitat for Humanity. The point is, identifying what makes you most fulfilled can help you figure out how to move forward in pursuit of your best life. Research shows the happier we are at work, the more productive we actually are in the office.



Where do I want to go from here?

arrow



Or in other words, what's the next step you'd like to take? Once you determine what you want to do, write it down. Studies have found that jotting down your goals will make you more likely to achieve them. By turning what you want into something measurable and concrete, you'll feel more motivated to stick to it -- and as a result, you'll move forward.



What's the worst that can happen?

question



We're often guilty of limiting ourselves due to our fear of failure. But if not succeeding is the worst that can happen, author and HuffPost blogger Mike Liguori has some words of wisdom for you: Do it anyway. "Life has to bring us incredible amount of uncertainty in order for us to learn lessons," he wrote. "That's what makes us grow and become better people. Imagine if we knew everything that was going to happen to us when we tried something new or took a risk in life." In other words, it's time to make failure your friend.



Do I deserve what I'm trying to go after?

success



In short, the answer is yes. But if you don't feel like you deserve it, chances are you'll feel less motivated to actually go after what makes you happy. Research shows that self-acceptance, part of which is the belief that you are good enough, is crucial to happiness, but it's something we don't regularly practice.



As clinical psychologist Suzanne Lachmann, Psy.D., points out, it's important to identify what's making you feel this way in order to move past it. "Feeling undeserving creates resistance to positive change," she wrote in a recent Psychology Today blog. "Once you understand what makes you feel undeserving, it's a process, and a messy one at that to become more self-assured and view your future more positively. What actually happens as you work on forgiving yourself for the deep-rooted feelings that hold you back, is that you start to feel better, lighter, more relieved and more understood in your own experience."



This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course.



GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony or meditative exercises that help us find a sense of silence and calm. We encourage you to visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.




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