Saturday, February 15, 2014

7 Things Only People Who Are Trying To Lose Weight Understand

Trying to lose weight -- be it to boost heart health, to keep sleep apnea at bay or have more energy -- has unique challenges in our super-sized society.



That doesn't mean shedding pounds is impossible: As participants in our I Lost Weight series constantly remind us, a nutritious diet, physical activity, sound sleep and other lifestyle tweaks can result in big changes.



Along the way, many weight-loss journeyers learn valuable lessons they may not have known otherwise. We asked our Facebook fans and Twitter followers who are trying to shed a few pounds to chime in with some of those truths. Here are a few of our favorites.





If you're in the midst of a weight-loss journey, you know...





1. That we are being careful with what we choose to eat and don't want to be pressured to go off the wagon. --Maureen Lyons-Brennan





2. Trying to resist candy and food at the office. Such a challenge. --Stephanie Weingart

office donuts





3. It's as much an emotional battle as a physical one. --Brandy Bender





4. Every choice, big or small, with regards to food and lifestyle is magnified. --C Kelly Skoczdopole

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5. The crankiness!! LOL --A Yoga Movement





6. That not everyone's body is the same and it may take longer for you to see results. --Cari Olea

body types





7. Temptation to smells and other people eating food we need to avoid. --Bobbin Bergstrom



from Healthy Living - The Huffington Post http://ift.tt/1gK2edK

via IFTTT

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