Reviving your fitness routine in 2015? We salute you.
To get your tush in gear, and to ensure you stick with your new, healthy goals all year long, you'll need a few things. First, craft a realistic plan of attack. If you haven't run since high school, don't expect to reach your teenage pace on your first loop around the track. Start out small -- just 60 seconds of exercise can benefit your health (so every effort counts!). Next, you'll need a fresh-to-death playlist to keep you motivated. For that, we've got you covered:
Lips Are Movin -- Meghan Trainor
Meltdown -- Stromae
Riptide -- Vance Joy
Lift Me Up -- David Guetta
7/11 -- Beyoncé
Habits -- Tove Lo
Heroes -- Alesso
Killed Ya -- Daniel Wilson
Got It -- Marian Hill
Closer -- Thief
Silences -- Holy Esque
Electric Love -- BORNS
Pray To God -- Calvin Harris, Haim
Baby Don't Lie -- Gwen Stefani
I Won't Let You Down -- OK GO
from Healthy Living - The Huffington Post http://ift.tt/1AipRoi
via IFTTT
To get your tush in gear, and to ensure you stick with your new, healthy goals all year long, you'll need a few things. First, craft a realistic plan of attack. If you haven't run since high school, don't expect to reach your teenage pace on your first loop around the track. Start out small -- just 60 seconds of exercise can benefit your health (so every effort counts!). Next, you'll need a fresh-to-death playlist to keep you motivated. For that, we've got you covered:
Lips Are Movin -- Meghan Trainor
Meltdown -- Stromae
Riptide -- Vance Joy
Lift Me Up -- David Guetta
7/11 -- Beyoncé
Habits -- Tove Lo
Heroes -- Alesso
Killed Ya -- Daniel Wilson
Got It -- Marian Hill
Closer -- Thief
Silences -- Holy Esque
Electric Love -- BORNS
Pray To God -- Calvin Harris, Haim
Baby Don't Lie -- Gwen Stefani
I Won't Let You Down -- OK GO
from Healthy Living - The Huffington Post http://ift.tt/1AipRoi
via IFTTT
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