Don’t overthink calorie intake, we don’t want you to! We do want you to consider how the meals and snacks make you feel and think about how the suggested portions and ingredients keep you satisfied and fueled throughout the day.
from Healthy Living - The Huffington Post http://ift.tt/1xqF9HH
via IFTTT
from Healthy Living - The Huffington Post http://ift.tt/1xqF9HH
via IFTTT
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