So many cooking oils, so much confusion. Are you supposed to use olive oil or canola oil when you stir fry something -- or neither? Is it okay to use coconut oil?
Like we said, it's perplexing. And then, if you're worried about how healthy each of these oils is and which one is really the best for your specific health and cooking needs, that's a whole different story.
Thankfully, the editors over at Fix.com have helped sort all of this out for you in one very handy chart. They've listed the smoking points of every kind of oil you could imagine. They've also nicely laid out how much fat (and which kind) is in each one, its color, flavor, where the oil is obtained from, its nutritional benefits, and most importantly, exactly when to use the oil when cooking.
Check out (and print out) the infographic below -- you'll want to keep this one handy:
Source: Fix.com
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from Healthy Living - The Huffington Post http://ift.tt/1KjJ63N
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Like we said, it's perplexing. And then, if you're worried about how healthy each of these oils is and which one is really the best for your specific health and cooking needs, that's a whole different story.
Thankfully, the editors over at Fix.com have helped sort all of this out for you in one very handy chart. They've listed the smoking points of every kind of oil you could imagine. They've also nicely laid out how much fat (and which kind) is in each one, its color, flavor, where the oil is obtained from, its nutritional benefits, and most importantly, exactly when to use the oil when cooking.
Check out (and print out) the infographic below -- you'll want to keep this one handy:
Source: Fix.com
Want to read more from HuffPost Taste? Follow us on Twitter, Facebook, Pinterest and Tumblr.
from Healthy Living - The Huffington Post http://ift.tt/1KjJ63N
via IFTTT
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