You already know investing some time in a fitness routine can help you get stronger, faster and healthier, not to mention it can improve your sleep and your skin.
But a new survey from Bodybuilding.com found some unexpected perks to seeing a fitness program all the way through.
Check out the infographic below for the good news -- as well as a few of the commonly cited roadblocks to getting fit.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/01/02/exercise-benefits-getting-fit_n_4524672.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
But a new survey from Bodybuilding.com found some unexpected perks to seeing a fitness program all the way through.
Check out the infographic below for the good news -- as well as a few of the commonly cited roadblocks to getting fit.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/01/02/exercise-benefits-getting-fit_n_4524672.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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