Want to de-stress, improve flexibility and prevent injury in just minutes?
Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/11/13/foam-roller-exercises-moves_n_4044197.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
Celebrity trainer Ashley Borden says foam roller moves are the key. Loosen up everything from your quads to your upper back and more with the simple moves she demos in the video above. Then tell us your favorite foam roller exercise in the comments below!
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/11/13/foam-roller-exercises-moves_n_4044197.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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