Got Gas? It Could Mean You've Got Healthy Gut Microbes

We know that air often comes after eating nutrient-packed vegetables, such as cabbage, kale and broccoli. And researchers have found that fiber-rich foods, like beans and lentils, boost the levels of beneficial gut bacteria after only a few days, as we reported in December.



So all this got us wondering: Could passing gas, in some instances, be a sign that our gut microbes are busy keeping us healthy?



from Healthy Living - The Huffington Post http://ift.tt/1nWTd4I

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