Just when we thought the Beyoncé Dance Class was the sexiest way to sweat off those extra pounds, we stand corrected. Enter Brukwine.
The Dancehall-inspirired workout is a body-moving, sweat-inducing, twerk-filled class and after watching nearly every video on the company's Instagram account (@brukwineaddiction), we can't wait to try. With that said, it's no surprise that the word Brukwine is the Jamaican term for "breaking out and letting loose."
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The sultry workout was created in 2012 by professional dancers Tamara Marrow and Autavia (Tavia) Bailey, who became friends while touring with and starring in videos for reggae star Sean Paul. The ladies have also busted a move with music icons like Beyoncé, Rihanna and Lady Gaga, so it's clear they are beyond qualified to get folks whipped into shape.
"Brukwine is very sexy, and very feminine. We use a lot of waist movements that really tone your legs and give you a great cardio workout," Bailey told Racked. "People come to our class and think they are just going to dance but they finish drenched in sweat. You can burn up to 1000 calories."
And it's not only the dance moves that are hot, class participants usually wear booty shorts, high heels (or wedge sneakers) and full faces of makeup to the workshops. "You want to look sexy when your watching yourself move in the mirror the whole time," Bailey explained to Racked.
Right now the classes are primarily offered in New York City, however the ladies also travel around the country spreading their hip-winding workouts. Come June the routine will add one permanent home to its schedule at Miami Crunch gyms.
Here's a look at the sexy workout. Would you sign up for a class? Tell us in the comments section below
And if you're into other sexy, fat-burning activities...
from Healthy Living - The Huffington Post http://ift.tt/1pPfMgE
via IFTTT
The Dancehall-inspirired workout is a body-moving, sweat-inducing, twerk-filled class and after watching nearly every video on the company's Instagram account (@brukwineaddiction), we can't wait to try. With that said, it's no surprise that the word Brukwine is the Jamaican term for "breaking out and letting loose."
SCROLL DOWN FOR VIDEOS
The sultry workout was created in 2012 by professional dancers Tamara Marrow and Autavia (Tavia) Bailey, who became friends while touring with and starring in videos for reggae star Sean Paul. The ladies have also busted a move with music icons like Beyoncé, Rihanna and Lady Gaga, so it's clear they are beyond qualified to get folks whipped into shape.
"Brukwine is very sexy, and very feminine. We use a lot of waist movements that really tone your legs and give you a great cardio workout," Bailey told Racked. "People come to our class and think they are just going to dance but they finish drenched in sweat. You can burn up to 1000 calories."
And it's not only the dance moves that are hot, class participants usually wear booty shorts, high heels (or wedge sneakers) and full faces of makeup to the workshops. "You want to look sexy when your watching yourself move in the mirror the whole time," Bailey explained to Racked.
Right now the classes are primarily offered in New York City, however the ladies also travel around the country spreading their hip-winding workouts. Come June the routine will add one permanent home to its schedule at Miami Crunch gyms.
Here's a look at the sexy workout. Would you sign up for a class? Tell us in the comments section below
And if you're into other sexy, fat-burning activities...
from Healthy Living - The Huffington Post http://ift.tt/1pPfMgE
via IFTTT
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