5 Nutritious Snacks That Can Help You Sleep

You've eaten sensibly all day, but around bedtime you get the urge to snack. Sweets like cookies and ice cream do more than throw your diet a nasty curve, the sugar rush can leave you tossing and turning for hours. However, a well-chosen bedtime snack can be healthy, weight-friendly and even help you get a good night's sleep.



from Healthy Living - The Huffington Post http://ift.tt/1rYQSLY

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