I don't believe in following directions anymore. Doing what other people told me to do in order to fix my body is what screwed it up to begin with. The only orders I follow now are the ones my own instincts provide: I eat food that feels and tastes good, and I work out so I can be fit (and, fine -- so I can listen to Serial and email friends with my personal theories like some kind of treadmill detective).
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/10/30/quit-scale-weighing-yourself_n_6075152.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/10/30/quit-scale-weighing-yourself_n_6075152.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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