Huffington Post founder and media maven Arianna Huffington knows all about getting the corner office, but it wasn't until she suffered from a few injuries at work that she realized she wasn't focusing enough on herself -- or getting enough sleep. The incident led her to pen her latest book, Thrive, which draws from groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology, aims to show the profound and transformative effects of meditation, mindfulness, unplugging, and giving have.
from Healthy Living - The Huffington Post http://ift.tt/1fAlWY4
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from Healthy Living - The Huffington Post http://ift.tt/1fAlWY4
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