This Test Will Tell You If You Need More Sleep

Everyone can probably benefit from a few extra Zs at night, but is your lack of sleep at the level of sleep deprivation?



In a new video from YouTube channel In 59 Seconds, Richard Wiseman explains the main indicators of sleep deprivation, including needing several cups of coffee a day, or needing an alarm clock to wake up.



from Healthy Living - The Huffington Post http://ift.tt/QPHJ8n

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