Sunday, November 17, 2013

5 Essential Bodyweight Exercises (VIDEO)

By Life by DailyBurn



Ditch the dumbbells and still build strength? Yes, it's possible! The right bodyweight exercises can work your legs, glutes, back, chest and core in just 30 minutes or less. In addition to conditioning your upper and lower body, you'll increase your endurance with moves that get your heart pumping, too.



More from Life by DailyBurn:

5 Advanced Push-Up Exercises to Try Now

10 Signs You Should Break Up With Your Trainer

Hate Running? 25 Ways to Learn to Love It



So if you're short on space, time or equipment, check out DailyBurn trainer Cody Storey's five bodyweight moves in the video above. And for an all-out effort, try it back-to-back with this fat-burning workout to target trouble spots from all angles. Get ready to get low!



from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/11/17/bodyweight-exercises_n_4268028.html?utm_hp_ref=healthy-living&ir=Healthy+Living

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