So you know there's a great deal of evidence documenting the efficacy of a gratitude practice. But have you found one that works for you? Are you practicing gratitude every day?
Is there something about a good night's sleep that you're against? Perhaps you prefer to go through life feeling lonely and unhappy? Perhaps you champion the perks of a weakened immune system?
If not, then it's high time to start practicing gratitude every day. I'm happy to get you started.
The gratitude mantra: "Yes, it is. I am thankful for this moment."
Some science from Harvard on mantra meditation practice is here.
Some science from UC Davis on gratitude meditation practice is here.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/olivia-rosewood/gratitude-practice_b_4242269.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
Is there something about a good night's sleep that you're against? Perhaps you prefer to go through life feeling lonely and unhappy? Perhaps you champion the perks of a weakened immune system?
If not, then it's high time to start practicing gratitude every day. I'm happy to get you started.
The gratitude mantra: "Yes, it is. I am thankful for this moment."
Some science from Harvard on mantra meditation practice is here.
Some science from UC Davis on gratitude meditation practice is here.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/olivia-rosewood/gratitude-practice_b_4242269.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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