Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/01/01/sleep-deprivation-decay-mind-body_n_4518886.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2014/01/01/sleep-deprivation-decay-mind-body_n_4518886.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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