We all know how we feel when sleep-deprived: tired, groggy and grumpy. But have you ever considered all of the ways just a single poor night of sleep may be messing with you? Science has revealed a great many ramifications that you've probably never thought of.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/10/poor-nights-sleep_n_4414573.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/10/poor-nights-sleep_n_4414573.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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