Want to be in a better mood the whole day? It's easy: Work out early, for about 20 minutes, before you start your day.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/30/the-20minute-morning-rout_n_4518690.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/30/the-20minute-morning-rout_n_4518690.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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