Mindfulness is a bit of a buzzword these days. You can attend mindful eating workshops, learn mindfulness-based stress reduction techniques and become more mindful of your surroundings. But what exactly is mindfulness mediation and how can one practice it?
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/05/how-to-keep-from-losing-y_n_4369748.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/05/how-to-keep-from-losing-y_n_4369748.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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