We've found the ultimate holiday season workout, and we're kind of obsessed.
Presenting, the 12 Days Of Fitness:
As you can see, it's an accumulating circuit. Start on day one with a one-minute plank, and add on a new exercise each day until you finish on day 12 by performing all 12 moves. You'll recognize a number of the movements from the 7-Minute Workout. Since everyone's pressed for time this season, what could be more efficient than a high intensity circuit like this?
So... who's in?
This graphic originally appeared on Tribesports, an online physical activity community. The site recently launched the world's first community-powered sportswear collection.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/12/12-days-of-fitness_n_4277152.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
Presenting, the 12 Days Of Fitness:
As you can see, it's an accumulating circuit. Start on day one with a one-minute plank, and add on a new exercise each day until you finish on day 12 by performing all 12 moves. You'll recognize a number of the movements from the 7-Minute Workout. Since everyone's pressed for time this season, what could be more efficient than a high intensity circuit like this?
So... who's in?
This graphic originally appeared on Tribesports, an online physical activity community. The site recently launched the world's first community-powered sportswear collection.
from Healthy Living - The Huffington Post http://www.huffingtonpost.com/2013/12/12/12-days-of-fitness_n_4277152.html?utm_hp_ref=healthy-living&ir=Healthy+Living
via IFTTT
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